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–+ servings

Curried Kale

A fast and simple side dish which compliments everything.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer, Salad, Side Dish
Cuisine Asian, Low Carb, Vegetarian
Servings 4
Calories 80 kcal

Ingredients
  

  • 1 bunch kale cleaned and chopped
  • 1/2 medium onion chopped
  • 1 clove garlic minced
  • 2 tsp olive oil
  • 1 tsp curry powder
  • 1/4 tsp ginger
  • 1/2 cube veggie bouillon low sodium
  • 1/4 cup white wine dry
  • 1/4 tsp black pepper

Instructions
 

  • Heat a pan on medium high heat. Add oil and sauteé onions and kale until kale is limp.
  • Stir in garlic, curry, ginger and pepper and cook for 1 minute.
  • Add the rest of the ingredients, cover, reduce heat to low and cook for 15 minutes.

Nutrition

Calories: 80kcalCarbohydrates: 7gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 156mgPotassium: 429mgFiber: 5gSugar: 2gVitamin A: 273IUVitamin C: 107mgCalcium: 297mgIron: 2mg
Keyword Curried Kale
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