Vegetarian Omelet

Vegetarian Omelet

Super fast, super good, super easy!
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast, Lunch, Snack
Cuisine Fast and Fresh, Low Carb, Vegetarian
Servings 1


  • 2 eggs beaten
  • 1/8 cup milk or plain yogurt – cow or unflavored soy
  • 1/2 cup chopped veggies raw sliced onions, peppers, tomatoes, mushrooms, etc.
  • Pepper Italian seasoning to taste
  • teaspoon Cooking spray or olive oil
  • 1-2 ounces cheddar cheese low fat, extra sharp
  • salsa or hot sauce as desired


  • Chop and slice veggies.
  • Oil a 9-inch skillet.
  • Stir-fry your favorite veggies until soft.
  • Set aside. Beat 1 egg or egg substitute equivalent with ¼ cup milk.
  • Heat skillet until hot. Pour in egg mixture.
  • Top with veggies and low-fat cheese. When bottom is solid and bubbles, fold over and cook 1-3 minutes.
  • Serve with salsa or hot sauce. Can also scramble egg, cheese and veggies together.
  • Serve with 1-2 slices whole-wheat toast or 1-cup fresh fruit.
Keyword Vegetarian Omelet
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