Turkey Meatloaf
A healthier, lower fat version of the American classic.
Ingredients
- 1 pound ground turkey breast
- Olive oil spray
- 1/2 cup Italian seasoned bread crumbs
- 1/2 cup ketchup with no added sugar
- 1 egg
- 1/2 medium onion chopped
- 1/2 teaspoon dried garlic granules
- 1/4 cup dried parsley
- 2 teaspoons Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon Pepper
- 1 small can tomato sauce
Instructions
- Preheat oven to 350 degrees F. In a large bowl, place turkey breast, bread crumbs, ketchup, egg, onion and seasonings.
- Mix thoroughly and shape into loaf.
- Place in 8x13 glass baking dish sprayed with olive oil spray.
- Top with tomato sauce and bake, uncovered for 50-60 minutes.
Nutrition
Calories: 289kcalCarbohydrates: 30gProtein: 34gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 103mgSodium: 1590mgPotassium: 1122mgFiber: 5gSugar: 15gVitamin A: 1055IUVitamin C: 17mgCalcium: 102mgIron: 4mg
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