2021 – Focus on Health instead of Weight


What are you focusing on in 2021? Close to 70% of Americans are overweight or obese, with 38%  reported trying to lose weight in 2019 (1). There were probably not this many during the covid year of 2020!

8 Tips To Keep You Hydrated!

In the good ole summertime, there are tons of fun activities to enjoy outside. With higher temperatures and more outdoor activities our bodies lose more water and the risk of dehydration increases.

Get Started with Healthy Meal Prep

In this day and age of cheap, addictive high fat, high salt, high sugar convenience and fast food, it can be easy to fall back into this unhealthy habit.