Kale Chips

Roasted Kale Crisps

An easy healthy alternative to chips.
Course Appetizer, Snack
Cuisine American, Low Carb, Vegetarian


  • 1 bunch kale washed and dried well
  • 1 lemon
  • Sea salt to taste
  • garlic powder to taste


  • Preheat oven to 400 degrees F. 

  • Line a baking sheet with parchment paper or spray with high heat oil spray such as grapeseed or sunflower. Lay kale leaves in a single layer on the prepared baking sheet.
  • Lightly sprinkle sea salt and garlic powder over the kale.
  • Roast kale for 8-10 minutes in preheated oven. Kale should be crispy and lightly browned mostly dark green. The leaves will crisp further on sitting. Make sure they retain their color – if they get too dark, the flavor will be bitter. If some leaves don’t look too crispy, turn them over and bake for another 1-2 minutes, then remove.
  • Drizzle lemon juice over the kale and enjoy!
  • Note: Crisps do not store well so make what you want to eat!
Keyword Kale Chips
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