Marinated Roasted Brussels Sprouts

Marinated Roasted Brussels Sprouts

Prep Time 10 mins
Cook Time 35 mins
Total Time 2 hrs 45 mins
Course Appetizer, Side Dish, Weekday meals
Cuisine American, Grilled, Low Carb, Vegetarian
Servings 3
Calories 166 kcal


  • 1 lb brussels sprouts washed
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1 tsp honey
  • 2 tbsp chopped fresh herbs
  • 4 cloves garlic peeled
  • 1/4 tsp salt optional
  • 1/8 tsp freshly ground black pepper


  • Smash garlic cloves with flat side of knife.
  • In a large bowl, combine all ingredients except brussels sprouts and mix well.
  • Trim stems from brussels sprouts and cut them in halves or if large, cut in quarters. Add to marinade and toss to thoroughly coat them.
  • Marinade for 2-4 hours, tossing occasionally.
  • Preheat oven to 400 degrees.
  • Transfer to baking sheet, arranging in a single layer and bake for about 35 minutes, checking and flipping them every 12 minutes until browned and loose leaves are crispy.


Calories: 166kcalCarbohydrates: 18gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 235mgPotassium: 627mgFiber: 6gSugar: 6gVitamin A: 1365IUVitamin C: 133mgCalcium: 77mgIron: 2mg
Keyword Marinated Roasted Brussels Sprouts
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