Kale Cranberry Salad

Kale Cranberry Salad

Prep Time 15 mins
Total Time 15 mins
Course Lunch, Salad, Side Dish, Weekday meals
Cuisine American, Fast and Fresh, Low Carb, Vegetarian
Servings 2
Calories 483 kcal

Ingredients
  

  • 1/2 bunch fresh kale
  • 1/2 fresh lemon
  • 1/2 tbsp walnut oil
  • 1 tbsp extra virgin olive oil
  • 1 tsp local honey
  • 1/2 tsp fresh thyme leaves
  • 1/2 tsp salt to taste
  • 1/4 cup dried cranberries
  • 1/3 cup chopped walnuts
  • 1/4 cup crumbled feta cheese optional

Instructions
 

  • Wash kale and tear leaves into bite sized pieces. Place in large bowl.
  • For the dressing, squeeze juice from lemon into a small bowl. Add oils, honey, thyme and salt. Whisk until mixed well.
  • Drizzle dressing over kale. Massage dressing into kale with hands to soften the leaves.
  • Add cranberries, walnuts and feta cheese. Toss well and serve.

Nutrition

Calories: 483kcalCarbohydrates: 27gProtein: 10gFat: 41gSaturated Fat: 7gPolyunsaturated Fat: 22gMonounsaturated Fat: 10gCholesterol: 17mgSodium: 805mgPotassium: 398mgFiber: 4gSugar: 15gVitamin A: 3398IUVitamin C: 56mgCalcium: 194mgIron: 2mg
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