Kale Cranberry Salad
Ingredients
- 1/2 bunch fresh kale
- 1/2 fresh lemon
- 1/2 tbsp walnut oil
- 1 tbsp extra virgin olive oil
- 1 tsp local honey
- 1/2 tsp fresh thyme leaves
- 1/2 tsp salt to taste
- 1/4 cup dried cranberries
- 1/3 cup chopped walnuts
- 1/4 cup crumbled feta cheese optional
Instructions
- Wash kale and tear leaves into bite sized pieces. Place in large bowl.
- For the dressing, squeeze juice from lemon into a small bowl. Add oils, honey, thyme and salt. Whisk until mixed well.
- Drizzle dressing over kale. Massage dressing into kale with hands to soften the leaves.
- Add cranberries, walnuts and feta cheese. Toss well and serve.
Nutrition
Calories: 177kcalCarbohydrates: 13gProtein: 3gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 8mgSodium: 407mgPotassium: 100mgFiber: 2gSugar: 9gVitamin A: 36IUVitamin C: 15mgCalcium: 85mgIron: 1mg
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