Welcome

Nutrition & Lifestyle Programs

Discover the Paths to Optimal Health

Eat Well. Live Well. Adventure Awaits!

We believe eating whole foods and using eco-conscious products when possible are both essential components to healthy living and help lessen the drain on the world’s resources. Every little change makes a difference!

Join us as we discover local South Carolina food, explore food culture, offer expert nutrition advice, enjoy simple and delicious recipes, and find products to help make sustainable, healthy living fun and easier than ever.

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Stay informed and learn more about food, nutrition and sustainable living with our Healthy Living Newsletter. Sign up with your email and you’ll also receive a copy of our Real Foods Rainbow for free!


Explore Fresh Recipes & Blog Updates


Real Food Recipes

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Food Adventure Blog

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“Let food be thy medicine and medicine be thy food.”

~ Hippocrates

Local Connections

Discover businesses in the Pee Dee area and other parts of South Carolina that offer food and products promoting farm to fork and sustainable living. And contact us if there are other businesses we can consider adding!

  • SC Real Foods

  • City Center
    Farmers Market

  • Maypop Farm

  • Discover More
    Local Connections

What People are Saying…


  • I love the Curried Kale recipe! It is quick, easy and delicious. This side pairs well with entrees and adds a unique flavor profile. It has become my go-to side dish to incorporate leafy greens into dinner.

    ~ Emily M.

  • Healthy yet practical, this stuff works! The Check Your Choices checksheet is brilliant. It acknowledges that we’re in a world of choices and helps you nudge towards health, one check box at a time.

    ~ Lil S. – MD

  • The Rainbow is one of my favorite nutrition tools! It is a great resource for the basics of nutrition without having to go into specific meal plans or calorie goals. It easily shows how all foods fit!

    ~ Caitlin G. – Registered Dietitian Nutritionist

  • The recipes are so easy and flexible! The Spinach (or any other) Pizza is a weekly dinner “one and done” staple and both the Mason Jar Veggie Salad and the Breakfast Egg Muffins are super quick to prep ahead for a busy week.

    ~ Susan A. – Personal Trainer

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