Free Tools

Free Educational Tools

Choose from our collection of free education tools provided below.  

  • Movement and Exercise

    Want to know how much and what kind of physical activity to incorporate into your life? Read this!


  • Check Your Choices

    An easy check sheet to use to keep you mindful with staying on track with healthy lifestyle choices every day!


  • Build a Meal Plan

    Make it easier to eat healthy by planning ahead with this simple-to-use meal plan!