Fall Harvest Veggie Stir Fry
Use whatever veggies, fresh herbs and cheese you have available. To make this a complete meal, add a protein source like pulse, chicken or maybe shrimp.
Ingredients
- 1 medium sweet potato scrubbed, cut into 4 lengthwise and then sliced into 1/8 slices
- 1 medium apple cored, chopped
- 4 cups greens washed and torn into 2 inch pieces
- 1 large radish chopped
- 1/8 cup leeks thinly sliced
- 1/4 cups green onions sliced
- 1 tsp butter
- 1 tsp grapeseed oil
- 1/8 cup chicken or vegetable broth optional
- 1/4 tsp freshly ground black pepper
- 1/4 cup parsley chopped
- 1/8 cup cheese shredded
Instructions
- Preheat large skillet on medium heat
- Melt butter and add potatoes. Cook for 3-5 minutes, tossing so both sides are browned.
- Add grapeseed oil and apple, radish, onions and any sturdy greens, like collards.
- Stir fry for 2-3 minutes and add broth, if desired.
- Add the rest of the ingredients.
- Cook until desired consistency is reached.
- Stir cheese in until melted and distributed
- Voila!
Nutrition
Calories: 217kcalCarbohydrates: 41gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 198mgPotassium: 726mgFiber: 6gSugar: 15gVitamin A: 17946IUVitamin C: 39mgCalcium: 128mgIron: 2mg
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