Cinnamon French Toast

Cinnamon French Toast

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast, Lunch
Cuisine American, Grains, Vegetarian
Servings 2
Calories 407 kcal

Ingredients
  

  • 4 slices bread day old whole wheat or other whole grain
  • 2 eggs
  • 1/2 cups skim rice or soy milk
  • 1 tsp vanilla
  • 2 tsp Cinnamon
  • 1/4 cup ground nuts  try walnuts and almonds
  • 2 tsp butter
  • 2 tbsp maple syrup
  • Non-stick spray

Instructions
 

  • In a pie pan or shallow dish, beat eggs.
  • Add milk, vanilla, 1 tsp cinnamon, 2 Tbsp ground nuts and mix.
  • Heat skillet over medium high heat.
  • Spray pan.
  • Dip each slice of bread in egg mixture for a moment on both sides. Fry bread until golden brown on each side.
  • Top each slice with ½ tsp. butter and 1½ tsp syrup or honey.
  • Serve immediately.

Notes

Nutrition

Calories: 407kcalCarbohydrates: 50gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 165mgSodium: 390mgPotassium: 457mgFiber: 5gSugar: 19gVitamin A: 378IUVitamin C: 1mgCalcium: 244mgIron: 4mg
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