Chocolate Chia Pudding
Indulge your sweet tooth with this simple, high fiber chocolate treat!
Ingredients
- 1/4 cup cocoa powder
- 1/4 cup chia seeds
- 4 tbsp honey or maple syrup
- 1/2 tsp cinnamon ground
- 1 pinch salt
- 1 cup milk any kind, we used 1%
Instructions
- Place all the ingredients in a high-speed blender and blend until smooth.
- Pour into large glass container or divide between glasses or small jars.
- Refrigerate overnight or at least four hours.
- When ready to serve top with 1/4-1/2 cup fresh berries – delicious with strawberries, raspberries or blackberries.
Nutrition
Serving: 2glassesCalories: 304kcalCarbohydrates: 56gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 6mgSodium: 139mgPotassium: 454mgFiber: 11gSugar: 42gVitamin A: 72IUVitamin C: 1mgCalcium: 302mgIron: 5mg
Tried this recipe?Let us know how it was!