Blog

Have you heard of the microbiome? This refers to the millions of bacteria and fungi that reside in our bodies.

Turmeric is an herb used in Indian and Asian cooking and is also known for many medicinal properties and is used regularly in Ayurvedic and Chinese medicine.

Healthy Habits for Healthier Families

What happens at your house when you serve up healthier foods? Do you meet groans and resistance when you offer kale or quinoa?

You sit down to a cup of coffee and wonder if you should sweeten it with what’s in the blue, pink, yellow or green packet.

Sugar occurs naturally in healthy foods like fruit, milk and plain yogurt.

Do you ever wonder if you are addicted to sugar?

Type 2 diabetes, rare in children only 30 years ago, is now, unfortunately, commonplace.