Berry Vanilla Smoothie

Berry Vanilla Smoothie

Strawberries like all berries are a superfood and this delicious red fruit is high in “berry” many nutrients including Vitamin C, folate, potassium and lots of phytonutrient antioxidants that have anti-inflammatory properties including anthocyanins and polyphenols. Having a cup of berries 3-4 times a week is associated with lower risk of heart disease, cancer and improved blood sugar control for people with diabetes.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Dessert, Snack, Weekday meals
Cuisine American, Fruit
Servings 2
Calories 140 kcal


  • 1 1/2 cup fresh or frozen berries add ½ cup ice if berries are fresh
  • 1/2 cup greens
  • 1 cup unsweetened vanilla almond milk
  • 1/4 cup vanilla Greek yogurt
  • 2 scoops vanilla protein powder


  • Blend until smooth


Calories: 140kcalCarbohydrates: 10gProtein: 22gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 62mgSodium: 88mgPotassium: 166mgSugar: 5gVitamin A: 114IUVitamin C: 2mgCalcium: 155mgIron: 1mg
Keyword Berry Vanilla Smoothie
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