Berry Vanilla Smoothie
Strawberries like all berries are a superfood and this delicious red fruit is high in “berry” many nutrients including Vitamin C, folate, potassium and lots of phytonutrient antioxidants that have anti-inflammatory properties including anthocyanins and polyphenols. Having a cup of berries 3-4 times a week is associated with lower risk of heart disease, cancer and improved blood sugar control for people with diabetes.
- 1 1/2 cup fresh or frozen berries add ½ cup ice if berries are fresh
- 1/2 cup greens
- 1 cup unsweetened vanilla almond milk
- 1/4 cup vanilla Greek yogurt
- 2 scoops vanilla protein powder
- Blend until smooth
Calories: 140kcalCarbohydrates: 10gProtein: 22gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 62mgSodium: 88mgPotassium: 166mgSugar: 5gVitamin A: 114IUVitamin C: 2mgCalcium: 155mgIron: 1mg
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