Spinach (or any other) Pizza

Curried Kale

A fast and simple side dish which compliments everything.

Mason Jar Veggie Salad

Feel free to add any veggies you like! If you want to add salad greens use a larger mason jar. You can also add other proteins such as cheese, boiled egg, chicken.

8 Tips To Keep You Hydrated!

In the good ole summertime, there are tons of fun activities to enjoy outside. With higher temperatures and more outdoor activities our bodies lose more water and the risk of dehydration increases.

Get Started with Healthy Meal Prep

In this day and age of cheap, addictive high fat, high salt, high sugar convenience and fast food, it can be easy to fall back into this unhealthy habit.

Foods for a Healthy Gut

Have you heard of the microbiome? This refers to the millions of bacteria and fungi that reside in our bodies.