Oyster Mushroom Greens Saute

April 23rd, 2017 Posted by Fresh Recipes No Comment yet


Oyster Mushroom Greens Saute
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Oyster Mushroom Greens Saute
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Ingredients
Servings:
Units:
Instructions
  1. Heat oil and butter in large skillet on medium heat.
  2. When butter is melted, add garlic and mushrooms. Stir fry for 2 minutes.
  3. Add kale and stir fry for 1 minute.
  4. Add soy sauce, wine and pepper. Reduce heat to medium, cover and cook for 5 minutes.

Irish Lamb Stew

March 26th, 2017 Posted by Fresh Recipes No Comment yet
Irish Lamb Stew
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Irish Lamb Stew
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Ingredients
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Instructions
  1. Heat oven to 350 degrees.
  2. Pat lamb dry and roll pieces in salt and pepper.
  3. Heat oil in heavy bottom pot over medium high heat. Add meat, stirring to brown all sides.
  4. Set meat aside and add onions and carrots. Cook about 5 minutes until lightly browned.
  5. Add meat and broth, reducing heat to simmer. Add thyme and potatoes.
  6. Cover the pot and cook in the oven for an hour. Remove, skimming fat from stew. Garnish with parsley.

Simple Squash Saute

February 13th, 2017 Posted by Fresh Recipes No Comment yet
Ingredients
Servings:
Units:
Instructions
  1. Melt butter in large skillet with olive oil over medium heat.
  2. Add vegetables with garlic and saute for about 5 minutes until they are beginning to brown. Add wine and pepper and saute another 2 minutes.
  3. Toss in fresh herbs and cook for 1 minute.

Italian Cheese Toast

January 27th, 2017 Posted by Fresh Recipes No Comment yet
Italian Cheese Toast
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This super easy recipe is a delicious snack or lunch on the run. 2 slices whole wheat bread or 1 small whole wheat English muffin or bagel
Servings Prep Time
2 10 minutes
Servings Prep Time
2 10 minutes
Italian Cheese Toast
Print Recipe
This super easy recipe is a delicious snack or lunch on the run. 2 slices whole wheat bread or 1 small whole wheat English muffin or bagel
Servings Prep Time
2 10 minutes
Servings Prep Time
2 10 minutes
Ingredients
Servings:
Units:
Instructions
  1. Top bread with ½ to 1-ounce cheese and fresh sliced tomato.
  2. Sprinkle Italian seasoning and pepper to taste on top.
  3. Broil in oven until cheese melts.
  4. Serve with fresh fruit such as 1 small banana, apple or orange wedges, or ¾ cup berries.

Breakfast Frittata

January 27th, 2017 Posted by Fresh Recipes No Comment yet
Breakfast Frittata
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Servings Prep Time
2 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 10 minutes
Cook Time
10 minutes
Breakfast Frittata
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Servings Prep Time
2 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 10 minutes
Cook Time
10 minutes
Ingredients
Servings:
Units:
Instructions
  1. Heat oil and butter in large skillet.
  2. Saute potatoes and onions, covered, stirring frequently until they are tender and golden. Stir in herbs and garlic.
  3. Pour eggs evenly over sautéed vegetables. Add tomato and sprinkle on cheese. Add pepper to taste.
  4. Cover the pan and cook on low heat for 10 minutes until eggs are set and bottom is golden brown.
  5. Place under preheated broiler for about 2 minutes. Cut frittata in half, to serve. Garnish with fresh herbs.

Turkey Meatloaf

January 27th, 2017 Posted by Fresh Recipes No Comment yet
Turkey Meatloaf
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A healthier, lower fat version of the American classic
Servings Prep Time
4 10 minutes
Cook Time
1 hours
Servings Prep Time
4 10 minutes
Cook Time
1 hours
Turkey Meatloaf
Print Recipe
A healthier, lower fat version of the American classic
Servings Prep Time
4 10 minutes
Cook Time
1 hours
Servings Prep Time
4 10 minutes
Cook Time
1 hours
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees. In a large bowl, place turkey breast, bread crumbs, ketchup, egg, onion and seasonings.
  2. Mix thoroughly and shape into loaf.
  3. Place in 8x13 glass baking dish sprayed with nonstick spray.
  4. Top with tomato sauce and bake, uncovered for 50-60 minutes.

Vegetarian Lasagna

January 27th, 2017 Posted by Fresh Recipes No Comment yet
Vegetarian Lasagna
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Always an easy meal to prepare ahead and have on hand for the week
Servings Prep Time
12 15 minutes
Cook Time
1 hours
Servings Prep Time
12 15 minutes
Cook Time
1 hours
Vegetarian Lasagna
Print Recipe
Always an easy meal to prepare ahead and have on hand for the week
Servings Prep Time
12 15 minutes
Cook Time
1 hours
Servings Prep Time
12 15 minutes
Cook Time
1 hours
Ingredients
Servings:
Units:
Instructions
  1. Sauté onion, squash, zucchini and garlic in olive oil until soft. Add seasonings to taste.
  2. Spray a large lasagna pan with olive oil spray.
  3. Layer the following twice - 3 uncooked noodles, then a layer of sauce, ½ cottage cheese, ½ veggies, and 1/3 mozzarella cheese.
  4. On the top layer (3rd layer) of noodles add remaining sauce, mozzarella, parmesan cheeses, and parsley.
  5. Cover with aluminum foil and bake at 350 degrees for 45 minutes. Take foil off and bake another 15 minutes.

Vegetarian Omelet

January 27th, 2017 Posted by Fresh Recipes No Comment yet
Vegetarian Omelet
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Super fast, super good, super easy!
Servings Prep Time
1 10 minutes
Cook Time
10 minutes
Servings Prep Time
1 10 minutes
Cook Time
10 minutes
Vegetarian Omelet
Print Recipe
Super fast, super good, super easy!
Servings Prep Time
1 10 minutes
Cook Time
10 minutes
Servings Prep Time
1 10 minutes
Cook Time
10 minutes
Ingredients
Servings:
Units:
Instructions
  1. Chop and slice veggies.
  2. Oil a 9-inch skillet.
  3. Stir-fry your favorite veggies until soft.
  4. Set aside. Beat 1 egg or egg substitute equivalent with ¼ cup milk.
  5. Heat skillet until hot. Pour in egg mixture.
  6. Top with veggies and low-fat cheese. When bottom is solid and bubbles, fold over and cook 1-3 minutes.
  7. Serve with salsa or hot sauce. Can also scramble egg, cheese and veggies together.
  8. Serve with 1-2 slices whole-wheat toast or 1-cup fresh fruit.

White Chicken Chili

January 26th, 2017 Posted by Fresh Recipes No Comment yet


White Chicken Chili
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This hearty dish is a wonderful alternative to a regular beef chili and also contains many beneficial herbs including turmeric which may help prevent cancer, Alzheimer’s, heartburn and arthritis.
Prep Time
20 minutes
Cook Time
1 hour
Prep Time
20 minutes
Cook Time
1 hour
White Chicken Chili
Print Recipe
This hearty dish is a wonderful alternative to a regular beef chili and also contains many beneficial herbs including turmeric which may help prevent cancer, Alzheimer’s, heartburn and arthritis.
Prep Time
20 minutes
Cook Time
1 hour
Prep Time
20 minutes
Cook Time
1 hour
Ingredients
Servings:
Units:
Instructions
  1. In a large stockpot, add chicken, onion, mushrooms, chicken broth, water, navy beans, corn, chilies, garlic and seasonings.
  2. Bring to a boil and then simmer for 45 minutes to one hour, stirring occasionally.
  3. Add kale in the last 15-20 minutes.

Honey Mustard Chicken with Roasted New Potatoes

January 26th, 2017 Posted by Fresh Recipes No Comment yet
Mom’s Honey Mustard Chicken with Roasted New Potatoes
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A great twist on a classic dish with lots of flavors. This sweet and savory chicken dish comes together quickly- perfect for weeknights.
Prep Time
15 minutes
Cook Time
50 minutes
Prep Time
15 minutes
Cook Time
50 minutes
Mom’s Honey Mustard Chicken with Roasted New Potatoes
Print Recipe
A great twist on a classic dish with lots of flavors. This sweet and savory chicken dish comes together quickly- perfect for weeknights.
Prep Time
15 minutes
Cook Time
50 minutes
Prep Time
15 minutes
Cook Time
50 minutes
Ingredients
Main
Honey Mustard Paste
Servings:
Units:
Instructions
  1. Preheat oven to 375 degrees F
  2. Sprinkle chicken with pepper.  Place in 13 x 9-inch baking dish.  Combine mustard, honey, onion & thyme, in a small bowl to form a paste.  Spread over chicken, covering completely.
  3. Add potatoes to pan & sprinkle with olive oil. Sprinkle potatoes with pepper.
  4. Bake about 50 minutes, stirring potatoes once until potatoes and chicken are tender.
Recipe Notes

You may have to add a little water or white wine to scrape the drippings at the end.

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