Cucumber & Tomato Salad

September 8th, 2017 Posted by Fresh Recipes No Comment yet
Cucumber & Tomato Salad
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Choose garden fresh ingredients for this classic summer salad.
Servings Prep Time
4 10 minutes
Servings Prep Time
4 10 minutes
Cucumber & Tomato Salad
Print Recipe
Choose garden fresh ingredients for this classic summer salad.
Servings Prep Time
4 10 minutes
Servings Prep Time
4 10 minutes
Ingredients
Salad
Marinade
Optional
Servings:
Units:
Instructions
Salad
  1. Toss the sliced cumbers, tomatoes and basil together in a bowl.
Marinade
  1. Whisk oil, vinegar, garlic and pepper together. Add to salad and toss. Refrigerate until ready to serve.
Optional
  1. Sprinkle with a finishing salt (or any salt) and toss.

Oyster Mushroom Greens Saute

April 23rd, 2017 Posted by Fresh Recipes No Comment yet


Oyster Mushroom Greens Saute
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Oyster Mushroom Greens Saute
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Ingredients
Servings:
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Instructions
  1. Heat oil and butter in large skillet on medium heat.
  2. When butter is melted, add garlic and mushrooms. Stir fry for 2 minutes.
  3. Add kale and stir fry for 1 minute.
  4. Add soy sauce, wine and pepper. Reduce heat to medium, cover and cook for 5 minutes.

Tuscan Stuffed Mushrooms

February 13th, 2017 Posted by Fresh Recipes No Comment yet
Tuscan Stuffed Mushrooms
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Tuscan Stuffed Mushrooms
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Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 375 degrees. Grease large baking sheet.
  2. Combine bruschetta and cheese in medium bowl. Fill each mushroom with mixture and place on baking sheet.
  3. Bake for 20 minutes. Transfer mushrooms to serving platter and top with basil.

Roasted Ratatouille

February 13th, 2017 Posted by Fresh Recipes No Comment yet
Roasted Ratatouille
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Roasted Ratatouille
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Simple Squash Saute

February 13th, 2017 Posted by Fresh Recipes No Comment yet
Ingredients
Servings:
Units:
Instructions
  1. Melt butter in large skillet with olive oil over medium heat.
  2. Add vegetables with garlic and saute for about 5 minutes until they are beginning to brown. Add wine and pepper and saute another 2 minutes.
  3. Toss in fresh herbs and cook for 1 minute.

Seasonal Veggie Medley

February 13th, 2017 Posted by Fresh Recipes No Comment yet
Seasonal Veggie Medley
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Seasonal Veggie Medley
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Ingredients
Servings:
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Instructions
  1. In a large sauté pan, add olive oil and garlic on moderate- high heat for 1-2 minutes, then add onions, turn heat down to moderate and stir frequently until onions are caramelized about 7-10 minutes.
  2. While onions are cooking, wash and chop greens into bite size pieces.
  3. Tender greens like spinach will need less time to cook than hardier greens such as collards so put them in different piles to cook in a progression.
  4. Take out onions and place in a casserole dish.
  5. Add broth and first group of greens, saute until slightly wilted. Saute most tender greens first, take out when done and add to casserole dish. Next, cook hardier greens and add to casserole dish until all greens are cooked.
  6. Add black beans to the greens, cover with grated cheese, mix together well.
  7. Heat in microwave for a minute or two until cheese melts and dish is heated through.
  8. Variations: Instead of garlic cloves, use 3-6 green garlic stems (white stalk to 1 inch of green), minced Use any kind of beans, peas, or greens you like. Can also add cooked meat.

Black-Eyed Peas Hummus Wrap

February 13th, 2017 Posted by Fresh Recipes No Comment yet
Black-Eyed Peas Hummus Wrap
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Black-Eyed Peas Hummus Wrap
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Ingredients
Servings:
Units:
Instructions
  1. Rinse peas, cover with water in a large pot and bring to boil. Boil for 2 minutes. Remove from heat and let stand for 90 minutes. Then cook, simmering until tender. Drain and cool.
  2. Place garlic in food processor and chop. Add peas, lemon juice, olive oil, hot sauce, salt and pepper and process until smooth. Add tahini and process until smooth, adding more lemon juice if needed.
  3. Spread 1/2 cup hummus down the center of each wrap. Sprinkle sunflower seeds and carrots. Add greens. Add extra hot sauce or vinegar, as desired. Roll into a wrap and enjoy!!

Creamy White Bean Soup

January 27th, 2017 Posted by Fresh Recipes No Comment yet
Creamy White Bean Soup
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Creamy White Bean Soup
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Ingredients
Servings:
Units:
Instructions
  1. In a medium skillet, saute onions, carrots, celery and garlic for 8-10 minutes in olive oil until soft.
  2. In a stockpot, add water, veggies stock and 3 cups or 2 cans of beans. Puree mixture with a hand blender, then add veggies and spices.
  3. Bring to a boil and simmer for 20-30 minutes.

Roasted Butternut Squash

January 27th, 2017 Posted by Fresh Recipes No Comment yet
Roasted Butternut Squash
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Servings Prep Time
2 10 minutes
Cook Time
1 hours
Servings Prep Time
2 10 minutes
Cook Time
1 hours
Roasted Butternut Squash
Print Recipe
Servings Prep Time
2 10 minutes
Cook Time
1 hours
Servings Prep Time
2 10 minutes
Cook Time
1 hours
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees
  2. Place pecan pieces on baking sheet and bake for 5 minutes, checking frequently to avoid burning.
  3. Remove nuts from the oven and reset to 400 degrees.
  4. Cut squash lengthwise in half and remove the seeds.
  5. Place on a baking sheet, peel down.
  6. Add a small amount of water in the pan.
  7. Put 1/2 tsp butter and if desired, 1 tsp honey in the hole of each squash half.
  8. Place in oven and bake for 50 minutes until flesh is tender.
  9. Every 20 minutes, baste the top with the butter honey mix.
  10. When done, remove from oven, sprinkle with nut pieces and then cinnamon.

Mason Jar Veggie Salad

January 27th, 2017 Posted by Fresh Recipes No Comment yet
Mason Jar Veggie Salad
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Feel free to add any veggies you like! If you want to add salad greens use a larger mason jar. You can also add other proteins such as cheese, boiled egg, chicken.
Mason Jar Veggie Salad
Print Recipe
Feel free to add any veggies you like! If you want to add salad greens use a larger mason jar. You can also add other proteins such as cheese, boiled egg, chicken.
Ingredients
Servings:
Units:
Instructions
  1. Wash and dry all the jars. In the bottom of each jar, place 1Tbs. dressing.
  2. Add 1/4 can of beans to each jar. Layer into each jar 6 grape tomatoes, 1 cucumber, 1 pepper, 1/4 broccoli and cauliflower
  3. Screw on the top and place in the fridge. Good for 4-5 days.

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