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Lunch is Served! Ideas for Healthy School Lunches.

August 30th, 2017 Posted by Blog, Updates No Comment yet


The summer has flown by and its time to gear up for school again. With school in session it’s important to think and plan for what the kiddos are eating for breakfast and lunch.

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Go Red for Tomatoes!

July 28th, 2017 Posted by Blog, Updates No Comment yet


The red color of fruits and vegetables come from natural plant pigments. (more…)

Fight Fat with Fiber!

April 9th, 2017 Posted by Blog, Updates No Comment yet


When thinking about weight loss, most people’s minds turn to reducing portions, calories, carbs or fat.

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