Posts in Updates

Update on High Intensity Sweeteners

April 22nd, 2018 Posted by Blog, Updates No Comment yet

You sit down to a cup of coffee and wonder if you should sweeten it with what’s in the blue, pink, yellow or green packet.

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Sugar vs Artificial Sweeteners: Less is Best–of Both!

April 8th, 2018 Posted by Blog, Updates No Comment yet

Sugar occurs naturally in healthy foods like fruit, milk and plain yogurt.

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14 Tips for Preventing Type 2 Diabetes in Kids

March 19th, 2018 Posted by Blog, Updates No Comment yet

Type 2 diabetes, rare in children only 30 years ago, is now, unfortunately, commonplace.

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The “Do Eat” Mindset

January 20th, 2018 Posted by Blog, Updates, Winter No Comment yet

 

Has anyone ever said something to you like, “You shouldn’t be eating that!”

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Making Habits Stick

January 8th, 2018 Posted by Blog, Updates, Winter No Comment yet

Did you make a New Year’s Resolution this year? Around 44% of Americans do

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Lunch is Served! Ideas for Healthy School Lunches.

August 30th, 2017 Posted by Blog, Updates No Comment yet


The summer has flown by and its time to gear up for school again. With school in session it’s important to think and plan for what the kiddos are eating for breakfast and lunch.

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Go Red for Tomatoes!

July 28th, 2017 Posted by Blog, Updates No Comment yet


The red color of fruits and vegetables come from natural plant pigments. (more…)

Fight Fat with Fiber!

April 9th, 2017 Posted by Blog, Updates No Comment yet


When thinking about weight loss, most people’s minds turn to reducing portions, calories, carbs or fat.

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