Where did the summer go? Hard to believe it’s already time to pack kid’s lunchboxes!
10 Simple Steps to Transition to a Mediterranean Diet
A Mediterranean diet honors the traditions of many cultures that rely on grains, veggies and fruits as the staple of what they eat.
Think Leafy Greens for Spring!
A deliciously healthy way to honor the spring season is adding more leafy greens to your menus.
Carrots, Tomatoes and Kale – Oh My!
With spring on the way, more fresh fruits and veggies are coming in season and we know eating a colorful rainbow of fruits and veggies is linked with vibrant health. One important family in the fruit and veggie kingdom are carotenoids.
Sweet Benefits of Honey
Recently my husband and I stopped in a shop close to St. Stephens for a jar of honey.